You’d think I’d know how to sit by now
April 24, 2007 on 11:10 am | In Spring Forest Qigong | No CommentsTurns out, all these years of practice have only reinforced bad technique:
Meditation posture, technique and instruction describing sitting technique which brings optimal results from your sitting practice, whether kneeling, seiza, lotus, or burmese positions. seiza benches
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