Moon Muses

Sleep is the best meditation

April 11, 2007 on 11:14 am | In lucid dreaming, metaphysical | No Comments

The Dalai Lama said that “Sleep is the best meditation, not for nirvana, but for survival.” I haven’t tried Yoga for Insomnia, but this sounds like something worth checking out. Maybe it would help with lucid dreaming. Last night I tried chanting before going to sleep, using the Tantra of Sound cd. It seemed harder to fall asleep, but maybe that’s because of the Stress Rehearsal coming up in May.